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Hybrid training
Weights for strength. Striking and kickboxing for high-calorie burn, conditioning, and stress relief. You get stronger and you learn to move like a fighter.
Fight-inspired personal training
Train like a fighter. Build like an athlete.
1-on-1 fight-inspired personal training — in person and online. Weights for strength. Striking and kickboxing for the burn. A plan built to hold up in real life, holidays included.
Contact me first for training location details — I train at different gyms.
Now enrolling: The Winter Arc — 90-Day Challenge • Oct 1 – Jan 1 • Apply via the form below
Experience behind every session
Coached by a fighter.
Professional MMA fighter. OC Fight Club Bantamweight Champion. NASM PT Certified.
You are not learning from a highlight reel. You are learning from someone who has stepped in the cage, fought professionally, and won a championship belt — OC Fight Club Bantamweight Champion. That is the standard behind every Total Fight Fitness program: real fight training, coached 1-on-1, customized to your level and your goals.
01NASM PT Certified
02OC Fight Club Bantamweight Champion
03Professional MMA fighter
04Coaching across strength training, boxing, kickboxing, and jiu-jitsu
A plan built for real life
Tired of starting over?
You train hard for a few weeks. Life hits. The holidays hit harder. And you are back at zero, telling yourself January will be different. The problem is not effort. It is a program with no structure, no accountability, and no plan for the weeks that are not perfect.
That is exactly who I coach — and exactly how I coach.
The Total Fight Fitness Method
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Holiday-proof nutrition
Flexible macros, a holiday meal strategy, and travel-friendly workouts. No crash plan that dies at the first family dinner. The plan bends so it does not break.
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Daily tracker
A simple daily checklist: water, sleep, workouts, nutrition. Small wins, stacked daily. Discipline you can see.
Who this is for
- You want to get stronger, leaner, and more confident — and you are done with generic workouts.
- You want training that feels like something: energy, skill, and sweat in every session.
- You want a coach in your corner, 1-on-1 — in person or online. Contact me first for training location details.
Programs & services
Pick your path.
1-on-1 coaching built around you. No prices on this page — apply for details. Applications email straight to Coach Carlos.
Coach in your corner. Every session.
Fully personalized, fight-inspired training built around you — your level, your schedule, your goals. In person or online. Contact me first for training location details — I train at different gyms.
1-on-1 Personal Training
Small Group Training
Online Coaching
Fitness Assessments
Kids 1-on-1 Training
What's included
- Hybrid training
- Customized hybrid training: weights for strength plus striking/kickboxing for conditioning and burn.
- Holiday-proof nutrition
- Flexible macros, holiday meal strategy, and travel-friendly workouts that keep you on track when life gets busy.
- Daily tracker
- A simple daily checklist for water, sleep, workouts, and nutrition, so progress is visible every day.
- Accountability
- Direct coach accountability, 1-on-1. No group-class anonymity, no guessing what to do next.
Who it fits: Beginners who want to start right, and experienced lifters who want fight conditioning added to their strength work. If you will show up, this fits you.
Apply for 1-on-1 coaching
Train on your own schedule
4-Week Beginner Strength Builder
A complete 4-week plan for beginners: 3 full-body sessions a week, 45–60 minutes each, built to get you stronger and add muscle. Warm-ups, progression rules, and Coach Carlos's eating guide included — download it and start this week.
See the program90-Day Challenge • Oct 1 – Jan 1
The Winter Arc
Don't just survive the holidays — use them. 90 days of hybrid fight training, holiday-proof nutrition, and daily habits that don't care about your excuses.
- Customized hybrid training: weights plus striking/kickboxing.
- Holiday-proof nutrition: flexible macros, holiday meal strategy, travel-friendly workouts.
- Daily tracker: water, sleep, workouts, nutrition.
Coach Carlos Elizarraraz
Meet your coach.
I'm Coach Carlos Elizarraraz, founder of Total Fight Fitness. I'm dedicated to helping busy adults lose fat, build muscle, and build confidence through strength training, nutrition coaching, and personalized accountability. I also offer boxing, kickboxing, and jiu-jitsu. Every program is customized to your fitness level and your goals — no generic plan, no guessing. Professional MMA fighter. OC Fight Club Bantamweight Champion. NASM PT Certified. I coach the way I trained: with structure, intensity, and a corner that doesn't let you quit on yourself.
Core — Strength training, nutrition coaching, and personalized accountability for busy adults
Fight skills — Boxing, kickboxing, and jiu-jitsu
Custom — Every program customized to fitness level and goals
NASM PT Certified
OC Fight Club Bantamweight Champion
Phone: (714) 830-9095
Email: carlostffmma@gmail.com
Instagram: @carlostffmma
Contact me first for training location details — I train at different gyms, so no address is listed.
Train with me — apply now
Ready to begin?
Your first round starts now.
You don't need another January promise. You need a start date, a plan, and a coach in your corner. Spots are 1-on-1, so they are limited by design. If you're ready to work, raise your hand.
Step 1
Raise your hand.
Hit the button below and fill out the short application. Your answers go straight to Coach Carlos.
Step 2
Quick conversation.
We talk goals, schedule, and fit. No pressure, no hard sell.
Step 3
Start training.
You get your hybrid training plan, nutrition framework, and daily tracker — and we start.
Takes 2 minutes. Coach Carlos gets your application instantly and will reach out.
Start your applicationPrefer to talk first? Text (714) 830-9095 or email carlostffmma@gmail.com.
Workouts
Coming soon.
Train-anywhere workouts from Coach Carlos are on the way. For now, coaching is 1-on-1 — apply above and train in person or online.
Coming soon